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Workin' on muh fitness

Cravings - Healthy foods that have what you need. Good to know!

Fitness Fact Friday: Cravings - Miramont Lifestyle Fitness

Thigh Workouts...why not. 7 days to skinny jeans...says lauren conrad.

Slimmer Thighs in 7 Days. Yes, it's Possible!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Nikes. LOVE THESE Ashley!!!!! -yessssss Cathleen 😍

12 Secret Pandora Workout Stations

1 lb. = 3500 Calories. Here are a few ways to lose 1 lb. 1. 45-minute jog at a 10-minute mile pace 2. 60-minute cycling session 3. 90 minutes on the elliptical 4. 50 minutes on the Stairmaster 5. 70 minutes of resistance training – i.e. lifting weights 6. 45-minute breaststroke swim 7. 45 minute of treading water 8. 2-hour walk at a moderate pace 9. 1-hour Zumba class 10. 2-hour Power Yoga class And more...

Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

30 day shred, hour of cardio. A really great blog on how she lost the weight. This thing is crazy

"day 28 of BeFit a free 90 day video workout. this is only day 28 and im so much more toned than i was. this system is more of a life change than lose weight fast, its great! expect to see huge results in the next 2 months!"

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

6 Core Ab Moves That Bring Results Quickly

this KILLS your legs and you feel it the next day, but feels AWESOME #fitness

This fitness calculator will tell you how long it will take to lose 1 lb, 5 lbs, and 10 lbs, in seconds. Great tips to help you loose them faster too.

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD! trying this one for sure!

The Military Diet.....a good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

Flat Belly Diet Smoothies: 10 smoothies for weight loss, will help you shed belly fat.

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).