Sculpt your core like never before with these moves.
Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 8-10 reps x 3-4 sets.
10-Minute Full-Body Crossfit Workout I love this site bc they have lots of 10 minutes workouts, but do this routine twice for a 20 minute Tabata workout!
40 Healthy Vegetable Recipes - holy crap I looked through these and they look AMAZING. Lots of vegan, vegetarian, and pescetarian recipes.
Build Lean Muscle With Eight Primal Moves: Work your abs, butt, and thighs with this 'Ostrich' move. Start in a deep lunge with right leg forward, knees 90 degrees and weight on right heel, elbows bent. Staying low, lunge left leg forward as you reverse arms. #SelfMagazine
Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results".
DIY FLEXIBILITY: 8 stretches to get you flexible again