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put down the cupcake and go workout

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

10 Minutes to Tone: Arm Workout

fitsugar.com

Fast as Lightning Total Body Circuit Workout from Tone-and-Tighten.com - perfect to do at home!

Tone & Tighten: Fast as Lightning Total Body Circuit Workout

tone-and-tighten.com

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!" // I LOVE TRACY.

  • Carlie Renee

    This is the one I was talking about!!! I'm going to try it now.

Pinner said "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

3 easy moves for stronger triceps from Barry’s Bootcamp

wellandgoodnyc.com

Nice workout for when you don't have a lot to lose but would like more tone.

How to Lose the last 10 pounds: Workout Routines!

myfitstation.com

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach

Trainers Reveal: The Best Abs Exercises of All Time

shape.com
  • Alison V

    This is killer! Just make sure you do it properly, notice her back is flat.. My bum always wants to go up in the air haha :)

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks. {I love toned arms}!!!

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

skinnyms.com

Motivation: (Dame Helen Mirren age 63) Dear Baby Jesus- please help me age like this. I WANT her genetics!

  • Carlie Renee

    she made a comment that she was incredibly photoshopped in this picture and she doesn't look like this at all. she was actually pretty upset about it. but damn, this picture is amazing. haha.