BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Dream arms in 10m sessions.This hurts!
CrossFit Circuit - jump lunges, burpees, jump squats, sit-ups, mountain climbers, calf raises, Russian twists, jumping jacks, high knees, plank
10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass--Been doing this routine for two weeks now, it's really toning up my arms! DO IT!
10 Minutes to Bikini-Ready Abs! holy crap this is a toughie!
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos