Avacado fries ... and baked ... look yummy!!! OMG so gonna try this I ♥ Avacado & + we have an avocado Tree!!
Vitamin D3 - Some sources: Eggs, fish, cod liver oil. "Vitamin D3 is created through exposure of your skin to the sun, but due to most of us working indoors, recommendations to avoid the sun and use of sun block, most people have deficiencies. Through 15 to 20 minutes of sun exposure daily, the body creates 10,000 to 20,000 IUs of Vitamin D3. Deficiency can lead to obesity, high blood pressure, depression and psoriasis." I live in Seattle and definitely supplement with a high dose of Vitamin D. Been doing so since Jan '12 and the benefits are uplifted mood, less anxiety, I don't sweat the small stuff... ~ Linda
Vitamin D3 Sources
10 Extraordinary Healing Herbs Used in Teas. They offer unique health benefits such as relieves joint pain, calms anxiety, relieves nausea, helps reduce cholesterol and weight, treats cold and flu and promote healthy sleep, to name a few.
Spinach for Eyesight - Spinach is one of the best dietary sources of lutein, which makes it a particularly important food for the promotion of healthy eyesight
Slice potato almost but not all the way through. Tuck butter and parmesan pats between potato slices. Bake at 400 until tender (45 min - 1 he). Dribble with sour cream. Shower with grated cheese. Bake again until melted. Lavish with more sour cream and chopped scallion or crumbled bacon or chili or whatever you please.
The Perfect Baked Potato #food - Likes
Banana Oatmeal Smoothie - Click for Recipe
Creamy avocado pasta sauce - this stuff is so good! 1 medium sized ripe Avocado, pitted 1/2 lemon, juiced lemon zest to garnish 2-3 garlic cloves, to taste 1/2 tsp kosher salt, or to taste 1/4 cup Fresh Basil, (optional) 2 tbsp extra virgin olive oil 2 servings/6 oz of your choice of pasta Freshly ground black pepper, to taste