Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

H E A L T H

"Strive for progress, not perfection."

21 Day Fix recipe ideas. Apples, Greek yogurt, PB2 and cinnamon. YUM.

Jaclyn McDevitt Fitness

jaclynmcdevitt.com

Metabolism Boost: Coconut Oil and Peanut Butter Chips - these taste like a treat but are low in carbs and great for an energy boost! They take just a few minutes to make and any nut butter you like can be subbed in for the pb. These are perfect for an afternoon snack!

Metabolism Boost: Coconut Oil and Peanut Butter Chips -

thrive-style.com

Thx Dr. Oz: "Peanut Butter Chocolate--This tasty duo will satisfy even the most voracious sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, you’re well on your way to shaking your sugar habit in healthy ways you never thought possible!"

Homemade Kombucha Stupid Easy Paleo - Easy Paleo Recipes to Help You Just Eat Real Food

Homemade Kombucha Stupid Easy Paleo - Easy Paleo Recipes

stupideasypaleo.com

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

Loosen your hips to lose the belly ~ Runner training for life

runtothefinish.com

Some friendly tips on how to improve your health! Take a cold shower.

Stan's Health Blog: Taking Cold Showers Is Healthy!

stanshealth.com

Tomato and Avocado Grilled Cheese: 1 teaspoon extra virgin olive oil, 2 slices whole wheat bread, 2 slices sharp cheddar cheese, 1/2 an avocado sliced 1/2 a tomato sliced. Heat skillet, brush bread with olive oil, assemble sandwich, grill!

Recipe: Tomato and Avocado Grilled Cheese

greatist.com