Categories
Log in
There's more to see...
Sign up to see the rest of what's here!

9 Uses for Apple Cider Vinegar

9 Ways Apple Cider Vinegar Will Improve Your Life

blog.anytimefitness.com

fit moms! For all you Momma's out there who don't think you can do it! I believe in you...just check her out! :)

Fit Moms - Kim Dolan Leto

kimdolanleto.com

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

Breakfast! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes

Cauliflower is my new low-carb best friend. 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c panko 1/2 t cayenne pepper salt olive oil

this girl has a complete calendar of workouts for each day!!

HUNDREDS of healthy lunch ideas that don't involve sandwiches!--- I like this because all i can ever think is sandwiches

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

weekend-challenge-butts-and-gutts.jpg (800×1790)

"The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!"

100 calorie snack pack ideas. For 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies.

Instead of a big piece of carrot cake, try this smoothie instead: carrot juice, almond milk, Greek yogurt, honey, cinnamon, nutmeg, frozen banana, ice, flax.

Snacks That Satisfy a Sweet Tooth: You've spent 45 minutes working hard to define those muscles, so don't undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings while helping you replenish energy and rebuild muscles. Read on for a few of our favorites!