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Professional tennis player, Gaël Monfils, gives a tip which has helped him get to the top of the game. #betteryourbest

"I am made of sticking to my path, no matter what." - Christian Schiester, trail runner. #betteryourbest

"The court is the best place in the world to be, so just enjoy it." - Gaël Monfils #betteryourbest

Vincent O'Neill, who runs marathons in costume for Save The Rhino, talks about his constant strive for improvement. #betteryourbest

"I am made of all the days you don't see, not just the one you do." - Beijing Olympics Triathlon Champion, Jan Frodeno #betteryourbest

Christian Schiester, who went from smoking 40 cigarettes a day, to winning 100k races says how he became who he is today. #betteryoubest