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Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Dr. Oz's Swimsuit Slimdown Drink- 1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

Get Skinny / 2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350º for 15 mins. THAT'S IT!

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

Curious about cleansing? Check out this Juice Cleanse & Detox Blog

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

this KILLS your legs and you feel it the next day, but feels AWESOME

Sassy Water ~ from Flat Belly Diet 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.