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The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

10 Clean Eating Snacks Under 150 Calories! #cleaneating #snacks

GirlsGuideTo | Workout Wednesday: The Flat Belly Workout | GirlsGuideTo

Crossfit Light - At home workout!

who doesn't want to burn a quick 100 calories?

Easy at home workout for those nights you just need to get some activity in!

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Alexa Jean Fitness | 30-day #CrossFit Challenge | No Equipment Needed | No Equipment CrossFit Workout | At Home #Workout

Lose 10 pounds in 2 weeks workout - not so sure about that, but a good no equipment needed at home workout

Meet The Girls CrossFit Benchmark Workouts Infographic

Crossfit. One of todays most crazed workout programs that prepares trainees for any physical contingency. Originally developed by Coach Greg Glassman over several decades. The successfullness of it comes from a community working together to reach a fitness goal and its success has become a nationwide trend which we have continued to see, hear about, or even be a part of. Taylor R

Crossfit, quick home workout for the days you can't hit the gym! that's what i'l be doing at your house @Lindsay Dillon Dillon Dillon Dillon Dillon Dillon Dillon Dillon Hoyt

Fitness & Health: No Equipment CrossFit Workout I'd replace the run with jumping jacks or the elliptical if I had time for it.

30 Day Challenge