Crispy Smashed Potatoes Boil potatoes in water until completely cooked through (can poke all the way in easily). Let cool for 10min. Smash the potatoes w/ a cup, coat with olive oil and spices. Bake for another 15min on top rack, then 30min in middle rack - try this with purple potatoes
Crash Hot Potatoes
Cauliflower Pizza Crust - Low carb, low calorie and gluten free cauliflower crust pizza that can take on any of your favourite toppings. Foolproof & delicious low carb meal recipe.
Cauliflower Pizza Crust Recipe | iFOODreal
The Comfort of Cooking » Parmesan Vegetable Tian
Avocado, Cream Cheese, and Salsa-Stuffed Puff Pastries - An easy appetizer packed with bold flavor and creamy texture! Always a hit at parties! #cincodemayo
Zucchini Chips - Only 60 Cals. baked on a cookie sheet with olive oil and parmesan cheese! (Or mozzarella... in fact it's preferred :D)
How to make the most delicious grilled zucchini.
spinach, egg, and cheese bake 4 cups packed spinach 1 tbs olive oil for sautéing spinach 1 1/2 cups low-fat mozzarella (I used a low-fat mozzarella blend from Costco with 6 grams of fat in 1/4 cup.) 1/3 cup thinly sliced green onions 8 eggs, beaten 1 tsp. Spike seasoning (or use any all purpose seasoning mix that's good with eggs) salt and fresh ground black pepper to taste
Recipe for Spinach and Mozzarella Egg Bake
These are fabulous! Low carb. grilled avocado with melted parm. cheese & lime. Holy cow.
How to Cook Grains by Anna Monette Roberts, yumsugar: If you tend to buy the likes of rice and quinoa out of the bulk bin, then chances are your grains don't come with cooking instructions. Here is a handy list. #Infographic #Cooking #Grains
31 Healthy and Portable High-Protein Snacks
Fried Bananas with Honey and Cinnamon Site. also includes the health benefits.
Market Mediterranean Pizza. Vegetarian, gluten-free, grain-free, lactose-free, and Paleo /
OMG I need this in my life! Avocado, basil, and lemon to make a creamy pasta sauce instead of Alfredo.
College Snacking 101 These are all my go to snacks during the semester. Of course these are also great for at home, at work, or any other time, they’re mostly things that have helped me for the different situations that pop up while at college. There’s plenty more and you can find out what your University offers but these are all things easy to keep around in your dorm room to grab and go with!
Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425°F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium
Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium
rosemary sweet potato wedges:2 tablespoons butter 2 tablespoons olive oil 1 tablespoon chopped fresh rosemary or 2 teaspoons dried 3 medium sweet potatoes 1 teaspoon salt 1/4 teaspoon pepper : Cut potatoes lengthwise into wedges. Mix and heat remaining ingredients in a bowl.Toss w/potatoes. Bake on the upper part of the oven (flipping once) for 30min. @ 450*
Sweet Potato Recipes
Healthy Spinach-and-Ricotta-Stuffed Shells Ingredients 24 jumbo pasta shells 1 15-oz. container ricotta 2 cups shredded mozzarella 1/2 cup shredded Parmesan 1 10-oz. package frozen chopped spinach, thawed and squeezed dry 1 large egg, lightly beaten Salt and pepper 1 teaspoon Italian seasoning Pinch of ground nutmeg 1 26-oz. jar spaghetti sauce