5 YOGA POSES TO RELIEVE BACK PAIN Fish Pose Relieve stiffness in the neck, shoulders, and back with Fish pose. It's a great beginner pose and will help stretch out your spine too; plus it's the perfect antidote for a day spent hunched over a desk.
"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!" This is extremely good info- love Wellness Mama
Tie eucalyptus on your showerhead. When you took a hot bath or shower, the steam makes the fragrance amazing.
Alzheimer's and sugar (Very interesting article.)
so smart!!! Toothpaste Dots for camping. Lay out foil sheet or parchment and make rows of dollops of toothPASTE. Allow to dry for 2-4 days. Sprinkle baking soda on top to keep from sticking. Repackage in small bags. To use simple pop one dot in your mouth, chew, then add a small amount of water in your mouth and start brushing. This tip reduces weight in your pack.
Get a lush lawn, rejuvenate your scalp, and remove your blackheads...all with the power of Epson salt. Check out what else you can do!