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-BODY:While filling your bath, drop 5-10 green tea bags while the water is running.This bath will detox your body, relax you, and give your skin a bountiful amount of minerals! -HAIR: apply green tea on your hair too because it soothes dandruff, reduces hair loss and increases hair growth -FACE: Soak a chamomile tea bag in water and apply to skin for one minute. Repeat as often as needed.

Wet With Sweat Workout great extra leg work. Better with weight on the upper back. Set your interval timer for a 3 Minute Countdown Low Squat & Side Lunge & Sumo Cross Knee to Elbow Lift – Using the pink Sandbag

Sexy Beast Workout click to go to detailed page

BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv Food and Happiness

My friends think I am crazy addicted. They even make fun of me saying no guy would want to marry me because I would even have sex according to the Gymboss timer (BEEP! change position. BEEP! change position) .. i just laugh it off. They think I'm crazy but when it comes to toning up or body issues they always come to me for motivation. :)

Sexy Time Abs Workout

bodyrock.tv

Wow, this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up.