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pumpkin pie parfait-pumpkin is an exceptionally healthy superfood and great for Autumn treats! 1/4 c pumpkin puree, 1/2 large frozen banana, 1c almond milk, 1/4 tsp cinnamon, 1/4 tsp pumpkin pie spice

Friday Faves - PB2 Recipes Roundup, our favorites from across the net!

Quinoa fried rice. Quinoa is so incredible for you and a great source of protein. Making this version of "fried rice" a much healthier, more nutritious alternative. (And equally delicious!)

100 days of no processed foods - all the meal planning is done for you. This is AMAZING!

Staple to-go lunch: Chicken, black bean, corn, salsa, & avocado salad. Make into a lettuce wrap.

30 Protein-Packed Small Meal Ideas Under 250 Calories

greek yogurt pumpkin cake- also recipe for healthy mini pumpkin cupcake/pies and healthy pumpkin cookies- all from scratch :)

The Glowing Green Smoothie detox for weight loss, better skin and over all better health

Some have lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse the system post-vacation eating.

Everyone should know this!!! Ingredient substitute list for when you don't have one ingredient. It tells you know how to replace it! I have been looking for this for ages!!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Spinach Artichoke Alfredo Pizza, want to make this with cauliflower crust

The Fit Cook blog. This girl struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals. To remember!

chipotle chicken taco salad :: only 249 calories for 2.5 cups! It's soooo good!!!

Roquefort Pear Salad