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Grilled Chicken with Peach Salsa is fine for Phases 2-4, though Induction followers can stick with the spicy, marinated chicken recipe and use a tomato-based salsa instead.

Roast Beef, Red Bell Pepper & Provolone Lettuce Wraps are a portable choice for lunches and good for all phases.

Sip some summertime sweetness.. while you still can!

Fresh peaches and prosciutto add sweetness and salt to every bite. (Phases 2-4)

Lucy's Diabetic Friendly Low Carb Meals: Zucchini Fritters

Hibachi Steakhouse Meatballs – A low carb, gluten free, keto, lchf, paleo, and Atkins diet friendly meatball recipe from I Breathe I'm Hungry.

Low Carb Slow Cooker Mandarin Chicken Recipe – LCHF, Keto, and Atkins Diet friendly recipe from I Breathe I'm Hungry. Dairy free and Egg free.

Low Carb Slow Cooker Mandarin Chicken Recipe – LCHF, Keto, and Atkins Diet friendly recipe from I Breathe I'm Hungry. Dairy free and Egg free.

Transform chicken legs into a special dish with a spicy marinade that becomes a sauce. (All Phases)

Low Carb Lasagna Meatballs Recipe from I Breathe I'm Hungry. Keto, LCHF, and Atkins Diet friendly recipe!

Nothing says summer like chicken and squash on the grill. Italian dressing does double duty as a marinade and a salad dressing. (All Phases)

Approved for all phases & packing 53.4 grams of protein, our Texas Barbecued Beef Brisket makes a great summer meal.

Egg Fast Frozen Custard (Ice Cream…sort of) Recipe from I Breathe I'm Hungry - Keto, LCHF and Atkins Diet friendly recipe!

Salmon makes a great meal for any season. Try this recipe, (All Phases) seasoned with citrus flavors and chili powder.

Have you ever tried grilling eggplant? This version for Phases 3 and 4 involves a yummy sauce made with yogurt, sour cream and mint.

Low Carb Bacon-Wrapped BBQ Shrimp Recipe from I Breathe I'm Hungry (Keto, LCHF and Atkins Diet Friendly Recipe)

How do you take your steak? Try this recipe topped with sautéed mushrooms and baby spinach salad. (All Phases)

Low Carb Pecan Praline Ice Cream Recipe from I Breathe I'm Hungry - Keto, LCHF, and Atkins Diet friendly recipe.

Egg Fast Diet Menu Plan (Low Carb & Keto) and FAQs by I Breathe I'm Hungry. Stuck in a weight loss stall? Bust through it with my easy 5 day egg fast diet plan!

Egg Fast Recipe for Fettuccini Alfredo - Low Carb, Gluten Free, Keto, LCHF, and Atkins Diet friendly pasta recipe from I Breathe I'm Hungry. 2g net carbs per serving!

  • F Gallegos

    I am definitely trying out the noodles. I've never run across faux noodles made this way.