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Low-Carb Recipes

Cheesy Chicken Stuffed Poblanos – A low carb, gluten free, keto, lchf, and Atkins friendly recipe the whole family will love! Alternative casserole method included!

Potsticker Meatball Asian Noodle Soup – A delicious and comforting Asian inspired meatball and noodle soup recipe that is low carb, gluten free, keto, lchf, Paleo and Atkins diet friendly!

Vietnamese Bahn Mi Meatballs - a low carb, gluten free, keto, lchf, paleo, and Atkins diet friendly recipe from I Breathe I'm Hungry.

Fried Apple Cider Donuts - can we all just take a break from pumpkin for a minute? Low Carb, Gluten Free, Keto, LCHF, Paleo, and Atkins Diet friendly recipe!

  • J Foods

    What??? Seriously what I've been dreaming for!

THYROID TIP: Thiamine is one of the B vitamins, known as B1 (the tuna in this recipe is filled with thiamine). Its main responsibility is to change carbohydrates into energy and it also helps with the digestion of proteins and fats. Thiamine is necessary for proper release of hydrochloric acid in our stomachs, which is required for proper protein digestion. Most people with Hashimoto’s have low stomach acid or do not release any stomach acid.

Try this colorful Blackberry Spinach Salad with Goat Cheese Medallions to accompany a special entrée. (Phases 2-4)

Caramel Machiatto Cheesecakes with caramel mascarpone frosting! A low carb, gluten free, keto, lchf, egg fast, and Atkins diet recipe from I Breathe I'm Hungry.

Pesto-Stuffed Chicken Thighs - an easy weeknight dinner that is full of flavor! Low carb, gluten free, lchf, keto, Paleo, and Atkins Diet friendly recipe!

Low Carb Turkey Meatballs in Green Curry Sauce

Grilled Chicken with Peach Salsa is fine for Phases 2-4, though Induction followers can stick with the spicy, marinated chicken recipe and use a tomato-based salsa instead.

Roast Beef, Red Bell Pepper & Provolone Lettuce Wraps are a portable choice for lunches and good for all phases.

Sip some summertime sweetness.. while you still can!

Fresh peaches and prosciutto add sweetness and salt to every bite. (Phases 2-4)

Hibachi Steakhouse Meatballs – A low carb, gluten free, keto, lchf, paleo, and Atkins diet friendly meatball recipe from I Breathe I'm Hungry.

Low Carb Slow Cooker Mandarin Chicken Recipe – LCHF, Keto, and Atkins Diet friendly recipe from I Breathe I'm Hungry. Dairy free and Egg free.

Low Carb Slow Cooker Mandarin Chicken Recipe – LCHF, Keto, and Atkins Diet friendly recipe from I Breathe I'm Hungry. Dairy free and Egg free.

Transform chicken legs into a special dish with a spicy marinade that becomes a sauce. (All Phases)