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Macro Cheat Sheet - IIFYM - Macronutrients

Macro Cheat Sheet - Counting Macronutrients

livelifeactive.com

good to know for the future... How to lose the baby weight quickly. This is an EXCELLENT article! I'll be so glad I pinned this later!

A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles

Curious about cleansing? Check out this Juice Cleanse & Detox Blog

How To Get Rid Of Stretch Marks Naturally

Most epic running shirt. I need this. I Run Slower Than A Herd Of Turtles.

super cool fitness motivation and workout blog

20 Fittest Foods for your Fridge. (I like how it tells you how many servings of each per week)

The 21-Day Total-Body Makeover Workout

feel skinnier by the end of today: 15 ways to de-bloat and rid yourself of toxins.

You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Jillian Michaels cleanse - Wedding Week Plan!

Shrink Your Belly in 14 Days. The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly! This is sooo Helpful and true!!!