After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..
5-Minute Abs The fastest, smartest way to firm your abs Theres a magic formula: Any trio of a faceup + facedown or lateral + standing move = ultimate firming. This trifecta targets your core from every angle. Its 360-degree sculpting!
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Best Butt Workout: Kama Fitness. She says beginners should only do half the reps & advanced should do two rounds.
All Abs Workout. do this five days a week for two weeks and you'll definitely see changes. not saying it's an "easy" workout, but it's convenient and can be completed relatively quick.
Love Your Arms Workout - Intermediate: Kneeling Triceps Kickback
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
Five Back Exercises For Exercise Ball | Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout, and his A-list clients have the results to prove it! There are plenty of ways to get your back tightened up, but an exercise ball is a tool to get things started. Get in gear, and tame back bulge with each of these easy-to-follow exercises.
5 Exercises For a Toned Back. Healthy Back = healthy tummy
Arms Workout--they say it's most important to work your arms/back bc they'll definitely be seen!
THE 10-MINUTE CORE-BLASTING PILATES WORKOUT
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Seven Stretches for Tight Hips. Did all of them and it felt great on my hips!!
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow
7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
Skip the Inner-Thigh Machine With 3 Equipment-Free Moves
Dream arms in 10m sessions. Say what?
Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.
Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.