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HIIT Workout Week 1 - A Healthy Life For Me

HIIT Workout Week 1 - A Healthy Life For Me

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

One of three brand-new Zero Point soup recipes from Weight Watchers - I bet it's famous soon!

How many calories you need to eat to lose weight! This is actually a really cool website :]

Adding a little yoga and meditation to your everyday routine can provide many benefits for a sound body/mind and can help keep you feeling balanced and focused .

How to substitute Yogurt for everything (butter, oil, mayonnaise, cream cheese) chart...

67 Science Backed Ways to Lose Weight- Best weight loss tips Ive ever come across, Ive done all of them at once with excersise and Ive lost 35 pounds in 3 months. Now rocking a 105 pound bod! ;) Just do it!

25 Low-Cal Salads That Fill You Up

Snack 1 small apple, sliced 1/2 cup nonfat plain yogurt sprinkled with 1/4 tsp cinnamon* *A sprinkle of cinnamon may boost weight loss, according to a study by the USDA. The spice's polyphenols help regulate blood sugar, keeping hunger pangs at bay. Total: 148 calories

Portion control packing ideas! (good idea for packing mini-meals...sub GP friendly options)

Biggest Loser lettuce wraps. Unbelievablly amazing!!!