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alexandra bower 15 min yoga in 2 min

12-minute plank workout. I love planks, really works the whole body and engages the core.

For an active yoga practice that brings the heat, this step-by-step sequence will fit the bill for a beginner or more seasoned yoga lover. It's the perfect combination of postures to loosen up your body and kick off the day. Perform the entire sequence on your right side before moving on to the left. End with a sweet Savasana and get ready to take on the day.