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3 Reasons Sweet Potatoes Help You Lose Weight plus sweet potatoe recipes

"10 Post-Workout Snacks under 150 Calories" Not just after a workout, though; these are great and fast snacks for the midday slump.

Top 25 Natural Appetite Suppressants Snack on these healthy foods to stay full eating fewer calories!

Top 25 Flat Belly Foods

Tangy lemon juice and zest pair perfectly with the nutty crust in this creamy lemon curd tart, made lighter with the addition of a secret ingredient. Recipe from Roxanashomebaking...

Cauliflower Sauce-tastes like alfredo sauce! 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo! It's worth a try.

Those packages of pre-sliced apples you can buy at store are great for a healthy snack on the go but the price can add up. Make your own by slicing apples, soak in cold water for 3-5 minutes ~~ then soak in a lemon-lime carbonated soda (such as 7-up or sprite) for 3-5 minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning and make them last longer.

Did you know that all Cabot Cheddar is Lactose Free! Check out the recipes here. #lactosefree

Lactose free recipes

must try for breakfast - healthy strawberry muffins. no flour!! just oats, yogurt, strawberries.

Weight Watchers Blueberry Dump Cake ~ What a delicious dump cake! The blend of the lemon, blueberries, pineapple and walnut is wonderful. 7 Points

10 Places to Find Healthy Recipes for Weight Loss