Categories
Log in
There's more to see...
Sign up to see the rest of what's here!

3 weeks of perfect diet menus Good grocery list reference and healthy ideas

Skipping Breakfast?! 10 Fast & Healthy Breakfast Recipes!

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

"Wedding Arms": Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

This is awesome! Pin now, read later.

Girls, a new Bible just came out: 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ic...

3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...i kinda want to try this.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

50 snacks, each under 50 calories. Awesome that they are categorized by craving! This is so perfect!

Double Chocolate Muffins (Low cal) - omg! only 48 calories per muffin! So ooey gooey and chocolatey