Foot taping for Plantar Fasciitis 1) Wrap strip of tape around foot, at level of ball of foot. 2) Wrap second strip of tape around heel, starting just below pinky toe, around sides of heel, and back up to first strip of tape. 3) Wrap third strip of tape around heel, starting just below pinky toe, like you did in step 2. This time, circle heel and wrap tape in criss-cross, so that it ends just below big toe. 4) Repeat step 3. Does not need to align perfectly. Can stay in place for one week.
Bits Of Everything: Wall Picture Collage This entire project was under $20. My kind of project! *pictures you want to use (I had free prints from Costco) * 2 20x30 foam core boards (I got two black ones $2.88 each) *poster hanger thingies ($2.44) *foam brushes ($.97) *double sided tape ($3) *mod podge (I already had some)
oh my gosh!!!! Lemon Supreme Rice Kripsies Treats | A delicious rice krispies treat jam packed with lemon