sion of the challenge to hang on your fridge, the wall of your home gym, or in your work cubicle office.
Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
ok seriously should have already thought of this!!! Use empty Lysol wipes containers to keep plastic grocery bags! Keep in your car for wet swimsuits, dirty diapers, trash, etc. Totally portable, and she even shows you how to put the bags in so they pop out one after another!
22 dollar store DIY projects to tackle!