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Give your gams some love with this 4-week squat challenge.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tones your arms and your abs. Okk

Shrink your belly in 14 days! Our fastest routine will firm and flatten you from all angles in just 2 weeks.

this website is great! Click on any part of the body you want to work on and it will give you exercises to do for that part!

The Core Challenge - an amazing workout to tone and tighten your tummy!

what to eat to remove toxins, reboot your metabolism and cleanse your system! Great plan and extra healthy too

6 Workouts That Take 15 Minutes or Less, and can be done at home. Fat burning, body sculpting workouts.

Really, really good info...Foods that cleanse and detox the and read later if you must, at least read.

Healthy meals. Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now read later.

5k, 10k, and half marathon training chart.

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees