The workout looked easy too, which was also appealing. Then I got to the 3rd set and I realized that I no longer wanted to have a Malibooty because it hurts A LOT. So now my torso hurts when I breathe and my butt hurts all of the time. workouts were actually useful GIVE IT A TRY
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.
So this site basically copied the P90x ab ripper workout exactly. Shame. But still a great ab workout regardless. However, I did notice they left out the oblique v-ups. So if you're looking for the (almost) complete P90x ab ripper workout and don't have the dvd's to go by, this is it! You're welcome ^_^