pasta, pesto, asparagus, cheese, avocado, + sun dried tomatoes.
Lauren Conrad's Banana Oatmeal Smoothie *Blend together 1 banana, 1c ice, 1/4c cooked oatmeal, 1tbl chopped almonds, 1/2c milk, and pinch of cinnamon.
Awesome blog with smoothie recipes and tons of other healthy recipes too ...
"Kiwi's have double the amount of vitamin C than what oranges have, has more fiber than apples, AND beats bananas as a high-potassium food. They protect against heart disease, stroke, cancer, and respiratory disease. It reduces the formation of blood clots, lowers cholesterol, reduces blood pressure, and prompts damaged cells to repair themselves."
Freeze greek yogurt in a muffin tin and slice up your favorite fruits. Add about 3 yogurt pucks with a cup and a half of fruit to a ziplock bag and then you have breakfast smooties premade for the morning. just blend with a splash of juice and enjoy!
Cajun Chicken Pasta on the Lighter Side via skinnytaste