Log in
There’s so much more to discover

Nike Air Pegasus '83 {cute colors}

Nike Air Pegasus '83

Jam to these tunes on your next run! Check out this running playlist.

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople

The Top 100 Running Songs of All Time

The Power Abs Workout: Clamp exercise

The Power Abs Workout

45-Minute Gym Plan With Treadmill.... A nice, easy workout for my fat out of shape ass

Cardio and Tone: Your 45-Minute Combo Plan

I did one of the day's routines for the Butt challenge and already know i'll be using this site from now on! Provides videos for proper instruction on how to do the moves!

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Pinspired: Tried it! Evening Primrose Oil

No junk food challenge: 21 days. I think I'm going to try this, except for the peanut butter. Being a picky vegetarian, I get most of my protein from that. All natural, pure peanut butter isn't bad for you in moderation.

Lululemon Energy Bra ~ Zippy Green ~

30 day Plank Challenges

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

The Ultimate Abs and Arms workout: No equipment necessary!