This is a great way to keep your workouts moving throughout the week!!
From the Fit Community: A 10-Minute Standing Abs Workout
PF Chang's Chicken Lettuce Wraps - A copycat recipe that you can easily make in just 20 minutes. And it tastes a million times better too!
theworldaccordingtoeggface: A day in my pouch
9 Uses for Apple Cider Vinegar
9 Ways Apple Cider Vinegar Will Improve Your Life
5-Minute Peach Frozen Yogurt. Frozen peaches, plain yogurt, honey, and a little lemon juice..
5-Minute Healthy Peach Frozen Yogurt Recipe | Just a Taste
5-7 pounds in a week and you still eat normally. Here's a quote from Jillian, "Hi I'm Jillian Michaels with your no sweat summer shape up trainer. A lot of my clients ask me about ways to slim down quick. One thing I recommend is a natural diuretic drink." Recipe: 16 Oz dstilled water 1 TBS sugar free cranberry juice 1 dandelion root tea bag 2 TBS lemon juice mix and drink each day.
Kids will love to help you make this healthy snack since it's fun to spread the nut butter and sprinkle the chocolate chips. No corer in the kitchen drawer? Slice the apples into rounds first then use a small cookie cutter to remove the core from the center of each slice. Wrap sandwiches tightly and tuck them into lunchboxes, if you like.
perfect snack for kids
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
CrossFit-Style Beginner Workouts. Definitely trying this at home!! :)
I lost almost 5 pounds in 7 days drinking this. No crazy diet! No crazy exercise! Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.
This is my own take on Jillian Michael's recipe to help you loose unwanted water weight. I bought the largest tumbler from starbucks and I fill up with water, add 1 Tbl Plain Cranberry juice, 1 Tbl Lemon Juice, 1 Dandelion Root tea bag and 1/4 tsp of maple syrup. It's refreshing and I drink at least one a day if not more. It helps you loose water weight because it promotes liver function increasing it's ability to remove waste and breakdown fats during digestion. I lost 5lbs in 1 week!