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Quinoa is a great source of protein for kids, and these granola bars are a great way to get kids to try it! #plantbasedprotein #granolabars #quinoa

Quinoa Coconut Granola Bars | Healthy Ideas for Kids

This is a great way to keep your workouts moving throughout the week!!

From the Fit Community: A 10-Minute Standing Abs Workout

PF Chang's Chicken Lettuce Wraps - A copycat recipe that you can easily make in just 20 minutes. And it tastes a million times better too!

Cucumber sandwiches. Who needs bread or crackers? - Great for a low carb snack!

theworldaccordingtoeggface: A day in my pouch

9 Uses for Apple Cider Vinegar

9 Ways Apple Cider Vinegar Will Improve Your Life

5-Minute Peach Frozen Yogurt. Frozen peaches, plain yogurt, honey, and a little lemon juice..

5-Minute Healthy Peach Frozen Yogurt Recipe | Just a Taste

Zucchini Pizza Boats - they are INCREDIBLY good and only take about 10 minutes prep!! My whole family loved them (picky eaters included).

Zucchini Pizza Boats - Cooking Classy

Weight Loss Drink... verified on Dr. oz website, also has watermelon salad and toning exercises

Cookie Dough Greek Yogurt: 1 small container of plain Greek yogurt, 1 tbsp peanut butter, 1 tbsp maple syrup or honey, 1 tbsp mini chips, 1/4 tsp vanilla, and a pinch of sea salt. SO GOOD!!

Skinny Cheesecake!!! High Protein! 100 calories and 12 g of protein per serving!

5-7 pounds in a week and you still eat normally. Here's a quote from Jillian, "Hi I'm Jillian Michaels with your no sweat summer shape up trainer. A lot of my clients ask me about ways to slim down quick. One thing I recommend is a natural diuretic drink." Recipe: 16 Oz dstilled water 1 TBS sugar free cranberry juice 1 dandelion root tea bag 2 TBS lemon juice mix and drink each day.

Weight loss has never been so easy for me

Another pinner stated: I started her clean eating plan on Mon and by thurs I lost 4lbs woot woot! Easy to stick too-yummy recipes!!!


someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

2 large old bananas + 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350º for 15 mins. THAT'S IT!

I lost almost 5 pounds in 7 days drinking this. No crazy diet! No crazy exercise! Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

This is my own take on Jillian Michael's recipe to help you loose unwanted water weight. I bought the largest tumbler from starbucks and I fill up with water, add 1 Tbl Plain Cranberry juice, 1 Tbl Lemon Juice, 1 Dandelion Root tea bag and 1/4 tsp of maple syrup. It's refreshing and I drink at least one a day if not more. It helps you loose water weight because it promotes liver function increasing it's ability to remove waste and breakdown fats during digestion. I lost 5lbs in 1 week!

Ab workouts YESSSSSS!!!