Ingredients 16oz can of Chunk Light Tuna in water One large egg 15 whole wheat saltine crackers (finely crumbled) 1/2 cup chopped white onion 1/2 teaspoon garlic salt 1/2 teaspoon onion powder Directions Mix all ingredients in a large bowl. Form into 4 evenly sized patties. Cook on stove-top on high for aprox three minutes on each side or until desired temp. or cook on hot grill for aprox five minutes on each side or until desired temp.
Delicious alternatives that you can eat without sacrificing calories or feeling deprived.
Dr. Oz's 7 Layer Fat-Fighting Dip4 cups shredded lettuce 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix 1 can black beans 3 medium diced tomatoes 2 cans sliced olives 8 oz 2% cheddar cheese
5 variations on banana-based "ice cream" made in a blender. Love this!
How To Store Salad Greens to prevent them from getting soggy. Great Tip!
Homemade KETCHUP instead of the store bought containing tons of high frutose corn syrup. 6 oz can tomato paste 1/4 cup honey (or agave) 1/2 cup white vinegar 1/4 cup water 1 tsp sugar 3/4 tsp salt 1/4 tsp onion powder 1/8 tsp garlic powder