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Do you want to shake up your workout routine this year? This CrossFit series from Erin Stutland, creator of Shrink Session, is just what you need to shock your body and get fitter and firmer than ever in 2013. The moves include Single-Arm Snatch, Bear Crawl, Dumbbell Swing, Overhead Lunge, Sumo High Pull, Box Jump, and L Stand.RELATED: Get inspired by these super-fit chicks of CrossFit.

Stephanie Davis

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

This is neat, your current weight vs your goal weight visually.

I want to look like so many of these people