good stretches, running routines, healthy products, healthy eating tips
Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!
Oil Pulling...never heard of this, but am trying it this week.
Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.
Just 5 minutes. Morning stretches.
Essential Stretches For Tight Hips.
Pure Eucalyptus Essential Oil, (anitbacterial and antiviral) No sinus infections in the house for years. Stuffed up get relief in under a minute, and it doesn't settle or move into the chest. Inhale it from the bottle, or put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. Also prevents colds from spreading.
Worth a try? One pinner said: No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, and it doesn't settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading(anitbacterial and antiviral).
Database for healthy/unhealthy cosmetics
SE_Run:Inspire Crop II - best running pants ever
How to take a Detox Bath. Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. Your skin is known as the third kidney, and toxins are excreted through sweating. A detox bath will assist your body in eliminating toxins...must try this
Hot Tub of water, 2 cups epsom salt, 1-2 cups baking soda, 1 tablespoon ground ginger. A detox bath will assist your body in eliminating toxins...must try this
A post-run yoga routine that targets all the runner's sorest, tightest spots.
4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.