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Oil Pulling...never heard of this, but am trying it this week.

Hip Release | This 28 min hip-opening practice will help everything in your body move more easily. hip pain

Pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each and take deep breaths.

Call Me Maybe Mighty Squat Challenge : I actually really like this blogilates Youtube channel. The girl is WAY too cheerful for working out, but she does exercises to pop songs, which wakes it fun.

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.

Great to work on my core before I start running again in the spring!

Worth a try? One pinner said: No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, and it doesn't settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading(anitbacterial and antiviral).

SE_Run:Inspire Crop II - best running pants ever

Total Body Workout - no weights

Hot Tub of water, 2 cups epsom salt, 1-2 cups baking soda, 1 tablespoon ground ginger. A detox bath will assist your body in eliminating toxins...must try this

  • Rebecca Bartlett

    I felt incredibly woozy after the BE CAREFUL! I almost passed out and had to take a good nap afterward to regain my strength. I would recommend not eating anything before or after for a while.

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.