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Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The No Squats Belly, Butt, and Thighs Workout

prevention.com

300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks. I want to try all of these recipes!

The Flat Belly Foods Diet

fitnessmagazine.com

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast smoothie. Plus 7 other smoothie recipes.

Chunky Monkey Shake: Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of low-fat chocolate milk with 1 cup of ice (protein-packed pick-me-up).

Pinner said: "I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant!"

haha Good points. Need to study this… Seems like great weight loss program.

hahaha cutest work out tank i've ever seen!

Tired of dieting? This is the way to be fit and healthy……

yes.