Gluten Free & Dairy Free for me
Chocolate Avocado Muffins (Gluten-Free and Vegan)
These chocolate peanut butter cups are raw, vegan, gluten free, and refined-sugar free!
Cauliflower Sauce (tastes like alfredo sauce)
Paleo, Gluten Free and Vegan recipes
Coconut Pound Cake. Gluten free, grain free, and dairy free
Gluten-Free Almond Flour Blueberry Muffins Dairy-Free, Egg-Free2 cups almond flour 1/2 t baking soda 1/8 t salt 3 "chia seed eggs" (3 T chia seed with 9 T water mixed), can sub chia seed with flax seed or use 3 actual eggs 1/4 cup honey 1 T coconut oil, melted 1 T lemon juice 1 t vanilla extract 1 cup organic blueberries, fresh or frozen
Gluten-Free Almond Flour Blueberry Muffins Dairy-Free, Egg-Free
Protein shake that tastes like Wendy's Frosty! 3/4 cup (6 ounces) almond milk (or milk of your choice, she used unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice, I use unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
Dreamy Nighttime Drink Ingredients 1 cup milk 1 tsp honey 2 drops vanilla extract 1 pinch ground cinnamon Directions Pour milk into a microwave safe mug and place into microwave. Cook on High until the milk is very hot and begins to foam, about 3 minutes. Stir in honey and vanilla, then sprinkle with cinnamon before serving. Could sub soy, almond or rice milk to make dairy free
Healthy Peanut Butter cookies! Only 36 calories per cookie! Ingredients: 1 Cup Peanut butter 1 Cup honey 1 TSP baking soda 1 egg Mix the peanut butter and honey first then add in the egg and baking soda. Bake for 10 minutes on 350 degrees.
Chocolate Macaroon Pie - gluten and dairy free
Vegan Caramel Apple Pie - gluten free, dairy free, casein free and egg free.
Coconut Milk Strawberry Ice Cream - Coconut milk, fresh strawberries, and honey - that's it
1 ripe banana + 2 eggs = pancakes! Banancakes Whole batch = about 250 cals. Add a dash of cinnamon and a tsp. of vanilla! Top with fresh berries!
Frozen Bananas, peanut butter and cocoa
Grain-free berry Cobbler - Gluten-free, Vegan + Refined Sugar-free
Ice cream without the guilt. Nothing but frozen bananas, a spoonful of peanut butter and a spoonful of cocoa!