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A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms. |

No-Bulk Workout -

Yoga breathing exercises can boost how much air can be drawn into the lungs.

Post Run: AF | The Journey Continues

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout - SELF

Wall sits -- strong quads help reduce runners knee

Avoid Runner's Knee

5K and 10K Training Ideas

Top 10 moves for killer arms with out hurting your wrists

Arm Workouts: The Top 10 Arm Moves

After a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery.

Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.