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Work It Out

"Without health, life is not life." Stay fit, stay healthy, and maybe even reduce your pain :)

Great tips on working out if you're experiencing back pain. No excuses for staying active!

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.

Health Fitness Magazine Recipes

4 Moves to Say Goodbye to Saddlebags: okay guys I already pinned this once but I just tried it out. if you have a big butt/saddle bags this will kill them. It burns like fire if you do it right. I'll be doing this everyday until my saddle bags are gone. I love the word saddlebags lol.

Planks - tighten up your mid-section and build your core=back pain relief (and a smooth tummy!)

For our dancers: New Nike "Arc Angels" Pointe Shoes - just a concept shoe at this point, but how awesome would it be?

This is a great way to strengthen your core - and balance exercises are so fun!