Work It Out
"Without health, life is not life." Stay fit, stay healthy, and maybe even reduce your pain :)
Great tips on working out if you're experiencing back pain. No excuses for staying active!
Eager to try a a #Spinning class? Here's what you need to know
When it comes to looking your best on the beach, it's not all about how to build a six-pack or which exercises make your backside look the best in a bikini. In fact, having a healthy and strong back can make you feel your best on the beach in more ways than one. Here are some essential back exercises and why they will help you rock a swimsuit with confidence.
Calorie-blasting yoga moves: This sequence gives you a great at-home workout. Learn how to properly do these positions: www.chickrx.com/...
Gain weight to get fit
Mastered the V-sit (aka boat pose)? Try the even more challenging V-rock instead!
4 Moves to Say Goodbye to Saddlebags: okay guys I already pinned this once but I just tried it out. if you have a big butt/saddle bags this will kill them. It burns like fire if you do it right. I'll be doing this everyday until my saddle bags are gone. I love the word saddlebags lol.
Planks - tighten up your mid-section and build your core=back pain relief (and a smooth tummy!)
This is a great way to strengthen your core - and balance exercises are so fun!