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Look at this woman's hips. I would love to have a body like that! I had to pin, she's amazing.

Do Tara’s routine four times a week for a total-body, fat-blasting workout. Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.

7 minute Hit workout - minus the dated jumping jacks (lazy trainer's way of making clients feel like they're burning calories), I'd almost endorse it.

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

25 THINGS THAT ARE KEEPING YOU OVERWEIGHT.. WOW What an eye opener!

Cross-fit beginner workouts

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

A 10-minufte post-run yoga sequence that will improve your range of motion and prevent injury. Runners World

life begins at the end of your comfort zone