4 weeks: For each week, each bullet point corresponds to one day. It is best to do these in order (first bullet point = Monday, second bullet point = Tuesday, etc.) as the routine has been carefully designed to allow your muscles to rest effectively.
Hair blog you'll be sad you didn't pin. Every hair tip there ever was, categorized in one place.
5 tips for runner's feet relief! 1. grab a tennis ball for a self-massage, 2. trim your toenails, 3. exfoliate dry skin, 4. stretch the soles of your feet, and 5. ease inflammation by applying pressure to the arch of the foot with a bottle of ice-water. Good to know!
Intense 12 min ab exercises without equipment. Do this everyday. You feel it!
Amazing Abs Workout
How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Very good to know
yoga poses for back pain, need to do!
Preventing side cramps while running. Good to know!
Sassy Water: Blasts Belly Fat - 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
sassy water — A Sweet Simple Life
CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less
Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes & done!) two days in a row. Take a rest day & repeat.
Half-Marathon Training Plan
300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.