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4 weeks: For each week, each bullet point corresponds to one day.  It is best to do these in order (first bullet point = Monday, second bullet point = Tuesday, etc.) as the routine has been carefully designed to allow your muscles to rest effectively.

Hair blog you'll be sad you didn't pin. Every hair tip there ever was, categorized in one place.

5 tips for runner's feet relief! 1. grab a tennis ball for a self-massage, 2. trim your toenails, 3. exfoliate dry skin, 4. stretch the soles of your feet, and 5. ease inflammation by applying pressure to the arch of the foot with a bottle of ice-water. Good to know!

Intense 12 min ab exercises without equipment. Do this everyday. You feel it!

Amazing Abs Workout

bodyrock.tv

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Very good to know

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes & done!) two days in a row. Take a rest day & repeat.

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

Almost every single workout video is on this blog... from insanity to P90X...I'm set for life!