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Post-work out food
Grocery shopping on Advocare Cleanse
AdvoCare Cleanse tips and printable planner
Advocare 24 day Challenge
Lululemon Addict-Full Tilt Pullover in black swan
This is a blog of a lady who did Advocare's 10 day cleanse. Pretty comical and a great review on day 10. Moral of the story: it works if you work it!
Separate home gym area in basement
Couch to Half Marathon for Beginners
They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.
30-minute body weight tabata workout. No equipment needed!
motivation, transformation, fitness