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A person only needs about 44 grams of protein per day. Broccoli has 12 grams per 100 calories, steak has 6 grams. No one in the United States has ever been hospitalized for a protein deficiency. Ever.

Raising Cane’s Dipping Sauce Recipe. 1⁄2 cup mayonnaise 1⁄4 cup ketchup 1⁄2 tablespoon garlic powder 1⁄2 tablespoon Worcestershire sauce 1 teaspoon paprika Generous amount of black pepper (cover surface two or three times and mix in) Combine all ingredients. It will start to look and taste right as you blend them together, but it is best to let the sauce sit for a few hours before serving. @reagananders

Ever wanted to know how to make your own vegan yogurt? Here's a guide for a cashew-based version!

Homemade bread in the crockpot -- bakes in an hour, saves from heating up kitchen and you don't have to let it rise! From the authors of _Artisan Bread in 5 Minutes_

I will forget this if I don't pin it. Simple trick to buying perfectly ripe avocados

They're called zucchini bites. They are the healthy version of tater tots. The recipe for these couldn't be any easier.

Someday if I'm inspired...Clean eating Crock Pot Freezer Meals - prepare 34 meals in one day for 150 dollars (all healthy stuff too) includes shopping list! Pin now, read later. .....YEEESSS!!!!!

If you wrap your celery in tin foil before placing it in the fridge it will last for weeks, and it will still be fresh and crisp when you pull it out! This also works for stored broccoli for 7 weeks wrapped in tin foil, and heads of lettuce for at least 6 weeks!!!

42 restaurant recipes you can make at home! (just needed to bookmark this site--your probably should too)

Slice banana into thin chips, dip in lemon juice, and spread on a cookie sheet. Bake for 2 hours @ 200 degrees and flip. Bake for another 1.5-2 hours or until crisp. Homemade banana chips!

Super crispy sweet potato fries -- soak in water for 30minutes +, toss in cornstarch, drizzle with olive oil bake 15 minutes at 425, flip and bake 5 more minutes.

Cream of chemical...no thanks. 2T butter + 2T flour (sauteed) + 1 c. milk. Add whatever (bouillon, dried mushrooms, etc.)...now I know how to substitute it!

This trick of putting a paper towel in with your salad lettuce will keep it fresh all week long. The paper towel will absorb the moisture, which is the culprit for wilting lettuce. - 27 Ways To Make Your Groceries Last As Long As Possible!!!

Cleaning fruit - fill sink with water, add 1 C. vinegar, mix. Add all fruit and soak for 10 minutes. Water will be dirty and fruit will sparkle with no wax or dirty film. Great for Berries too--keeps them from molding. will DEF have to try this!