Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders.
To be able to do the splits... 8 stretches to get you there.
Yoga for Bedtime.... this is exactly what i need!!
A 10-minufte post-run yoga sequence that will improve your range of motion and prevent injury. Would also work post walk? :)