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Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders.

How to get your splits in three weeks... this will likely take longer than three weeks. Have wanted to be able to do this since I was young.

20 Ways to Sleep Better Every Night

A 10-minufte post-run yoga sequence that will improve your range of motion and prevent injury. Would also work post walk? :)

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

8 Minute Yoga for Better Sleep.