Healthy lifestyle inspiration♥ This breaks it down for me in a way I've never thought of.
The Hardest Workout I Never Had To Do - fridaylovesong.net
An Illustrated History Of Diets (Infographic)
How to Make a Protein Smoothie Without Protein Powder
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Notice Your Non-Scale Victories
Go Splits! 8 Stretches to Get You There
Go Splits! 9 Stretches to Get You There
27 Easy Ways To Eat Healthier
Beyoncé Wasn’t Built in a Day
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Change slow, Pick one item or Two to change a week, or every other week. Your tastebuds won't even notice.
Strength Training for Women
Strength Training and Endurance – A Beginner's Guide
eatcleanmakechanges: modify for each person of course.
Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.