Fitness & Health
Go Splits! 8 Stretches to Get You There
Go Splits! 9 Stretches to Get You There
Change slow, Pick one item or Two to change a week, or every other week. Your tastebuds won't even notice.
Strength Training for Women
Strength Training and Endurance – A Beginner's Guide
eatcleanmakechanges: modify for each person of course.
Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.
31 Healthy Ways People With Diabetes Can Enjoy Carbs
You can't hate yourself into changing.
9 Body-Positive Quotes to Boost Your Self-Esteem
I Just Wanna Have Abs...olutely All The Nutella. LOL!