How to Make a Protein Smoothie Without Protein Powder
I made a toning exercise schedule for September to help me stay on track! It was inspired by the Mean Abs June calendar… it starts out easy and gets a little more challenging every day, but it actually doesn’t take that long! Click to see the large version and feel free to print it out and use it yourself :)
Toning exercise schedule for September
Notice Your Non-Scale Victories
Go Splits! 8 Stretches to Get You There
Go Splits! 9 Stretches to Get You There
27 Easy Ways To Eat Healthier
Beyoncé Wasn’t Built in a Day
Need A Little Motivation? - P.S:You can lose weight fast using these natural drops from-> XRasp.com
Change slow, Pick one item or Two to change a week, or every other week. Your tastebuds won't even notice.
Strength Training for Women
Strength Training and Endurance – A Beginner's Guide
eatcleanmakechanges: modify for each person of course.
Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.
31 Healthy Ways People With Diabetes Can Enjoy Carbs
Need A Little Motivation? : theBERRY
Pushup progression for women. Tip: Push ups do not come easily. If you know where to start you can end with a "big girl pushup!" Give it a try.