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Fitness & Health

Healthy lifestyle inspiration♥ This breaks it down for me in a way I've never thought of.

The Hardest Workout I Never Had To Do -

Technically, #summer isn’t over just yet… but we’re naming the BEST #FOOD FINDS of #SUMMER 2014!!! Find out what made the list in today’s HG!!!

Fitness motivation quote meme

Weight loss log for Erin Condren Life Planner!!! I love this thing!

Strength Challenge

beyonce-wasnt-built-grey - My next workout Tee!! www.teesinthetrap...

Beyoncé Wasn’t Built in a Day

Need A Little Motivation? - P.S:You can lose weight fast using these natural drops from->

Daily motivation (25 photos)

Change slow, Pick one item or Two to change a week, or every other week. Your tastebuds won't even notice.

Need A Little Motivation?

Daily motivation (25 photos)

Strength Training for Women

Strength Training and Endurance – A Beginner's Guide

eatcleanmakechanges: modify for each person of course.

Most most lacking fitness goal! lol..I just hate squats for some reason. 30 day squat challenge results.

30 Day Squat Challange

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.

31 Healthy Ways People With Diabetes Can Enjoy Carbs