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Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Daily motivation (25 photos)

Get Healthy 7 days at a time, create new habits, healthy eating and super beginner workout routine

Get Healthy {Week 1)

Wendi hamel via Stephanie Parker This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.

Kisses & Kale: 5-4-3-2-1 At Home Workout

gym-less work out, when you have 20 min

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

15 minute Total Body Workout. Click for printable version.

Fitness Blender workouts. 10 minute workout.

20 Min no equipment workout

Running is my therapy