The Only Spot Remover You'll Ever Need- One part Dawn dishwashing liquid mixed with two parts HYDROGEN PEROXIDE. Pour the mixture directly on the stain, and watch it disappear like MAGIC. (Particularly tough stain, can add baking soda & scrub.)
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. other good ideas TOO!