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getting these now! Perfect for yoga/pilates!ToeSox 'Bella' Half Toe Gripper Socks | Nordstrom

ToeSox 'Bella' Half Toe Gripper Socks | Nordstrom

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inner outer thigh work out

Marisa Miller's Exercise Plan

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15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

Men's Essentials - Tommie Copper Wear

Tommie Copper Active and Compression Wear

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Aetrex Bungee Oxford

Berries Bungee Oxford - Blackberry

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Low impact doesn't have to mean low calorie burn. This fun cardio workout is short and sweet but will leave you sweating! | via @SparkPeople #fitness #exercise

12-Minute Low Impact Cardio Workout Video

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Reverse Fly -Toning your upper back and shoulders. Sit on a chair or the end of a bench. Place a light dumbbell in each hand and lean over your thighs. -Don't collapse onto your legs, but keep your chest about six inches from your quads. Try to straighten your spine and engage your abs. -Now at the same time, lift both arms up, drawing your elbows back and squeezing your shoulder blades together. -Then with control, lower the dumbbells back toward the ground. -Do three sets of 12 to 15 reps.

Jennifer's lost 78 pounds by setting a New Year's Resolution and sticking with it. Here's what she did--and how she stayed motivated for the long haul. | via @SparkPeople #success #weight #diet #fitness #motivation