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5 to 50 ab workout. Re-pin now, check later. #abschalllege #absworkout

5 to 50 Ab Workout - trimlife.org

trimlife.org

12 tips to staying inspired!

Standing Abs Workout. This is nice because once I start mat exercises is when the dogs and the cat decide they need attention.

30 day shred, hour of cardio - impressive!

SLIM TIP: Keep a Motivational Money Jar {put a dollar in every time you workout, then once you've reached your goal, treat yourself to a new top, pants, or even a spa pedicure} #fitness #weightloss

What your blood type says about your diet, your workout and you. It's pretty cool and accurate.

lower body workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat [body]

3 sets of wall holds for as long as you can this works out what most women call "the pooch" or your lower abdominals

30 day shred, hour of cardio. A really great blog on how she lost the weight.

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

Here are 40 sneaky ways to burn extra calories during the day, without any extra training!

The 8 Fastest Ways to Burn 800 Calories (In 1 Hour or Less!)

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!