5 to 50 Ab Workout - trimlife.org
3 Moves to Blast Armpit Fat
3 Moves to Blast Armpit Fat | Hiit Blog
love this because it's simple and low impact!
5 ways to get rid midsection fat
50 best exercises for the muffin top/mid area. M O T I V A T I O N!!!!
lower body workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat [body]
3 sets of wall holds for as long as you can this works out what most women call "the pooch" or your lower abdominals
Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.
Plank Booty Leg Lifts
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....
Lose-the-last-10-pounds PRINTABLE WORKOUT!
Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...
Dr. Oz's Just 10 Challenge!
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!