THIS FEELS AMAZING!! -- “We look down at Blackberries and iPhones all day and rarely look up,” says Suprun. This is terrible for your neck and results in stiffness and pain.The move: Simply look up towards the ceiling and hold for one or two seconds, then return back to neutral. Do this 10 times, every two hours during the day.
How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! Tried this a few days ago and they aren't kidding it is hard! Doesn't require weights or anything so I can do this when I travel. Made my husband try it and he regularly lifts weights. Even he said it was a good workout!
40 of the best veggie recipes. I always run out of ideas with veggies
Are you brand new to fitness? Want to work out but dont know where to start? Intimidated by the burly men at the gym or Jillian Michaels abs? Well, heres an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. Dont know what an exercise is? Click the name below to see a video of it! Jumping Jacks Squats Toe Touches Star Jumps Crunches Russian Twists Burpees Wall Push-Ups Calf Raises High Knees Lunges Fire Hydrants Bird-Dogs Glute Kickbacks
Shower in sunshine, in the rain or under the stars.
Take out shelving and install slide out drawers (in kitchen and hallway closets)
Pinner says: this is THE best choc chip cookie recipe. EVER. Gotta try!
Alice in Wonderland tattoo. "Curiosity often leads to trouble."
The Best Homemade Ranch Recipe: BYU Creamery ****MY TAKE: The mix makes a lot, then when you actually use the mix it only uses 2 Tbls to make 1-1/2 quarts! So cheap and totally yummy! Definitely a keeper!
Wonderful Disney quotes - printables!