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Fitness Journal

Celebrity trainer Barry Jay, founder of Barry’s Bootcamp, who has put the likes of Kim Kardashian and Katie Holmes through their paces, offers three fitness moves to attack that muffin from the top, bottom and the middle!

30 day exercise challenge .. Sit ups/crunches/plank/push ups

A arm workout for when you’re just beginning to work on your upper body strength. # Pin++ for Pinterest #

tone your arm in just 7 days

This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee youll see results in a week flat!

2012 is the year I end all the EXCUSE, I will create the body I have always wanted… I HOLD THE POWER! 50 pounds and counting!! or

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.