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One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. #health #fitness

Try this standing ab-flattening exercise to reduce belly fat

Get Legs Like a Dancer's with these easy moves!

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

~Looks awkward but it's actually really helpful. All you do is click on whatever muscle group you want to work on and it gives you different ways to exercise that muscle~

24 ways to boost your energy and mood, love it!

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss

After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

group fitness classes, silversneakers, elderly fitness, msrm, healthways; Bristol, PA

How many calories you need to eat to lose weight! This is actually a really cool website :]

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Total Body Toning With Kettlebells


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