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Please click on the link and vote for my sister, Lia, to be in the Kentucky Oaks survivor parade. She was 24 when she was diagnosed and beat breast cancer

Please click on the link and vote for my mom to be one of the breast cancer survivors at the Kentucky Oaks Survivor Parade

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally CLEANSE your body...

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Abs and Love Handles: 4 exercises, 8 rounds, time challenge

My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

6 moves to lose your love handles.

Jessica Simpson's Daisy Duke workout BEEN LOOKING FOR THIS FOREVER and this is what I'm doing until I look like that ^

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... SUCH A CUTE IDEA

Blessing Bags - keep a couple in the car so when you see someone who is struggling (ie begging) you can give them a little something. Acts of Kindness.

My favorite verse...got me through basic training