30 Day Little Black Dress Challenge - 30 Day Fitness Challenges
I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. I wanted to write a detailed article to explain exactly how to lose weight fast, using methods that have been scientifically proven to work. This article is pretty long, so grab a cup of coffee (or tea).
5 moves that will get you the best ass, demonstrated by Jen Selter
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise
25 Things That Are Keeping You FAT... very helpful and interesting!
The perfect detox Winter meal plan. Just one day to reset your system.